Are you tired of the endless cycle of dieting and regain, feeling out of control around food? Have you ever wondered if there was a way to lose weight that didn't involve rigid meal plans and restrictions? Introducing our transformative 30-day mindful eating plan - a unique blend of nutrition and mindfulness tailored specifically to your needs and lifestyle. This one-of-a-kind coaching experience is designed to help you cultivate a healthier relationship with food and reach your weight loss goals sustainably.
Custom 30 Day Plan.
Tailored 30 day journal.
Tailored 30 day tracker.
Coaching sessions (1 x 30 Mins Sessions).
Everything with basic plan.
Help with restaurant menus when eating out.
Fridge & Pantry makeover session.
How to meal prep session.
How to drink mindfully session.
Support via email.
Weekly Goals update (2 x during session).
Coaching sessions (2 x 40 Mins Sessions).
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